Testing Services at Kisakallio

Kisakallio's fitness testing services offer versatile and high-quality testing solutions for both elite athletes and active fitness enthusiasts. Our testing services are designed to support individualized training, recovery, and performance development—whether you are a goal-oriented athlete or an active individual interested in improving your health and well-being.

You can find the contact information for the Kisakallio fitness testing team below!

Endurance Testing

At the Kisakallio campus, endurance testing is most commonly carried out for individuals and groups using a cycle ergometer test, which utilizes an indirect measurement of maximal oxygen uptake (VO₂max). For more precise training guidance and long-term performance monitoring, lactate threshold assessments can be incorporated into the test. The test is suitable for athletes, competitive fitness enthusiasts, and recreational exercisers alike. It provides valuable information on aerobic fitness, maximal oxygen uptake, and individual heart rate training zones, helping to optimize endurance training and monitor progress over time. We also conduct various field-based endurance tests, including shuttle run tests such as the Beep Test (PIIP Test) and the Yo-Yo Test. Testing services are provided by experienced specialists Mika Valavuori and exercise physiologist Bettina Wikström.

Contact us, and we will help you select the test that best matches your goals and needs!

Strength and Speed Testing

In our strength and speed testing services, we utilize the latest technology, including the Photon Sports system and the FITLIGHT Training system.

Our testing packages may include:

Strength testing (maximal strength, explosive strength, and muscular endurance)
Jump testing (using a photocell mat, force plates, or the Photon Sports system)
Force–velocity profiling
Power output measurements in barbell exercises
Speed and change-of-direction tests using photocells or the Photon Sports system
Reaction time and agility testing using FITLIGHT or a photocells

The Photon Sports system enables fast and accurate performance analysis, including the measurement of acceleration, deceleration, and change-of-direction ability. The FITLIGHT system provides an engaging and versatile way to assess reaction time, agility, and decision-making speed. Strength and speed testing services are provided by Aki-Matti Alanen, PhD in Kinesiology, experienced testing specialist Mika Valavuori, and exercise physiologist Bettina Wikström.

Team Sport Performance Testing

Kisakallio has a long tradition of testing physical performance characteristics in team sports. We help clubs and teams build the most practical and relevant testing package from our wide range of assessment options. The price of a testing package depends on the selected tests and team size. Team sport testing is conducted by Mika Valavuori, Aki-Matti Alanen, Bettina Wikström, and/or our sports and exercise students.

We utilize a comprehensive range of testing technologies to accurately assess different aspects of athletic performance. Testing services can be carried out at the Kisakallio campus or delivered as an off-site service in a team's or club's own training environment.

Athlete Movement Control and Mobility Assessment

An athlete's movement control, mobility, and muscular balance can be evaluated through functional testing. We conduct internationally recognized assessments, including: Functional Movement Screen (FMS) and Y-Balance Test These assessments help identify movement restrictions, mobility limitations, and muscular imbalances that may increase the risk of injury or limit athletic performance. The results provide valuable information for individualized training and rehabilitation planning. Functional testing is led by Aki-Matti Alanen, PhD in Kinesiology.

Health and Fitness Assessments

We offer a wide range of fitness assessments for physically active individuals, recreational exercisers and fitness enthusiast. All testing is carried out by experienced specialists. Following the assessment, you will receive clear feedback and practical recommendations to support your training and fitness goals. Health and fitness assessments are supervised by experienced testing specialist Mika Valavuori and exercise physiologist Bettina Wikström.

Explore the options below and feel free to contact us for more information! Contact details can be found further down the page.

Bicycle test

Bicycle test reveals endurance fitness and heart health

A submaximal or maximal endurance fitness test where the participant pedals a bike and the load

is increased incrementally.

The test reliably assesses maximal oxygen uptake (VO₂

max).

In a submaximal cycling test, endurance fitness is evaluated without extreme exert

ion.

It is well suited for fitness enthusiasts and working-age individuals, including

those who are less active.

For test safety, it is important to familiarize

yourself with our health requirements before booking an appointment, as certain risk factors, symptoms, or illnesses may affect test eligibility. Contact us, and we will help select the test that best suits your goals.

strong>Check the health requirements

FAQ 6-minute walk test

The UKK Institute's walking test indicates endurance fitness

The FAQ 6-minute walk test is an easily implementable fitness test measuring endurance for adults

. The test evaluates maximal oxygen uptake (VO₂max) and thus can reliably assess an adult's endurance fitness.

InBody body composition analysis

Concrete data about your own body composition

"InBody 770 makes visible what remains hidden in traditional health examinations. It provides

individuals with concrete data on their body's balance – and a way to measure, monitor, and improve well-being."

Benefits:

Improves well-being and endurance

: The measurement results show, among other things, muscle mass, fat mass, visceral fat, and fluid distribution – these have a direct impact on endurance and work ability.

Mot

ivates: The results are concrete and easy to understand → increase changes in health behavior.

A tool for wellness programs: The measurement can be combined with, for example

, exercise or nutrition coaching.

InBody 770 is an accurate and validated bio

impedance device.

Body Fitness Index

The body fitness index is a low-threshold test package

The Body Fitness Index Test Package is easy and quick to implement (without sweating

). Participants receive a written summary of their own results. The Body Fitness Index is an excellent fit for organizations and groups looking for an easy and accessible way to assess employees' physical fitness. The company receives a summary report on participants' workability and key areas for development, which supports the planning of workplace well-being and the construction of targeted actions. Experts from the three-campus sports institute carry out the testing effortlessly.

--primary" href="/node/702" data-entity-type="node" data-entity-uuid="0522d7e5-e3e3-41cb-b80f-6cc1c5e64079" data-entity-substitution="canonical">Explore the detailed information of the Body Fitness Index Test Package!

Mobility tests

Mobility tests reveal the body's functionality

"Our tests reveal early-stage mobility restrictions that can cause pain, reduce endurance, or

increase the risk of musculoskeletal disorders. Clear results and individualized action suggestions help prevent problems before they escalate."

Tests:

li>Shoulder Mobility Test: evaluates the range of motion and possible functional limitations of the shoulder area

Lateral Flexion Test of the Back: maps the lateral mobility

of the lower back and torso

Duration (e.g., 2-4 min per person)

Where and how the tests

are conducted (at Kisakallio or as an off-site service for groups)

What the individual receives

(e.g., feedback, exercise recommendations)

Grip strength test

Grip strength test measures muscle strength and overall functionality.

"Grip strength is one of the best individual indicators for assessing overall fitness, muscle

strength, and even life expectancy – and it only takes 10 seconds to measure."

>Benefits:

A simple way to measure physical performance – scientifically

validated and also used in occupational health care.

Quick, effortless, and affordable

measurement – easy to organize

A good addition to a wellness day

> – works alone or as part of a larger measurement package (e.g., with InBody body composition analysis).

Preventive healthcare – weak grip strength may indicate underlying decreased

fitness, even if the individual is unaware of it.

Firstbeat Life -wellness assessment

The measurement is based on heart rate variability monitoring

Firstbeat Life wellness measurement reveals how the body recovers, burdens, and gains energy in everyday

life – from exercise, sleep, and stress. You receive a clear report on your own endurance and concrete tips on how to improve recovery, sleep quality, and workout effectiveness.

"Firstbeat

Life is a science-based wellness solution that provides reliable information about your well-being and endurance. It is designed for both individual recovery and stress monitoring, as well as managing the overall performance of a team/group/company."

Firstbeat Life is a comprehensive

wellness solution that combines:

Accurate physiological measurement

> (HRV & 3D movement, ECG results)

Real-time data and essential feedback

>

Individual analysis and coaching

Group level reporting and

trend monitoring

Firstbeat Life provides accurate information on stress,

recovery, sleep, and exercise.

The service helps movers, fitness enthusiasts, and athletes

:

Optimize training: Understanding when the body is ready

to increase the load and when it is important to rest.

Improve recovery: By

monitoring the level of recovery and adjusting training accordingly.

Manage stress

strong>: By identifying sources of stress and learning ways to manage it.

Muscle fitness tests

Good muscular fitness is a key part of physical performance.

Abdominal Muscle Test

Rising up from lying on your back with

knees bent.

Count repetitions within a set time (30 s) or max repetitions.

p>Upper Body Muscle Strength (Push-up Test)

Push-ups from knees or

toes.

Max repetitions or within a set time.

Lower Body Muscle Strength

(Squat Test)

Repetitive squats, e.g., in 30 seconds or maximum repetitions

without a break.

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