The athlete's trainability is the foundation for continuous development, and the sports institute with its three campuses offers diverse options to support this.
Pajulahti Recovery Center
Pajulahti Recovery Center supports recovery from everyday stress and offers a moment for relaxation. The facilities enable rehabilitation after injuries through AlterG weight-reduced treadmill training.
You can book the Recovery Room for private use and take advantage of the cold/hot pools and the gym's infrared sauna.
The selection in the Recovery Room includes the Neurosonic massage couch, TheraBody recovery sleeves, and TheraGun muscle massager.
The equipment in Pajulahti Recovery Room is suitable for both everyday exercisers and elite athletes. The Recovery Room is located on the 1st floor of the main building in connection with the Recovery Center.
The Recovery Center also has the AlterG Anti Gravity weight-reduced treadmill. The AlterG Anti Gravity treadmill allows for reduced-intensity walking or running training when injury, illness, surgery, or pain decreases performance. The reduction of gravity with the device's patented air pressure technology enables pain-free and safe exercise at an early stage, reducing the load on the joints and tissues of the lower limbs. The effect of body weight can be reduced by up to 80% if necessary. It is also possible to use the treadmill preventively to reduce impact.
The cold and hot pools are available in the pool room adjacent to the changing rooms. Please shower thoroughly before entering the pools and use appropriate swimwear. Under no circumstances should conditioners or similar products be used in the pools.
The Recovery Center is open daily from 7:00 AM to 10:00 PM, reservations via Pajulahti reception at 044 775 5313.