The campuses of Kisakallio and Pajulahti offer diverse gym services for all levels of training. Gym services are available for private customers as well as larger groups. At the Pajulahti campus, you will also find professional personal trainer services.
You can easily purchase gym and personal trainer products from our online store. Explore the selection.
The sports institute of three campuses offers personal trainer services for both beginners and more experienced trainers. Services are available at different levels and prices, depending on what you need.
Do you need personal support and guidance towards better health and fitness? Pajulahti's Personal Trainer will help you achieve your goals. Whether it's weight management, muscle strength development, improvement of athletic skills, or general well-being, you will find a professional to support you. You can easily purchase personal trainer services in the online store.
At the sports institute of three campuses, you will find versatile gym services, and we are happy to help you on your own path! In addition to the gym, the Pajulahti campus also has a Recovery Center. Welcome to explore!
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The guidance includes an InBody body composition analysis, initial assessment, device-specific guidance & a personal training program.
Price:
95€ / guidance
Personal trainer guidance is personal gym coaching, where the client's initial and needs assessment and device or movement-specific guidance are conducted at the gym. During the guidance, the client's necessary movements and devices are reviewed with instruction, so the client is prepared to carry out the program independently. The trainer constructs the client's personal gym program based on the movements, listing exercises, sets, repetitions, and starting weights. The program can be used without changes (aside from small increases in series weights) for 8 – 12 weeks. The duration of one session is approx. 1.5 h – 2 h.
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Price: 55 €/program
Program updating includes device or movement-specific guidance at the gym with a trainer and a personal gym program built based on the movements. The creation of the program takes into consideration previously used exercises and sets. A single program is recommended to be used for 8 – 12 weeks, after which it is good to update exercises and sets for optimal improvement.
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